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PSHE and Wellbeing

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Kooth

Kooth is free, online support for young people.  If you are worried about something and don't have anyone you feel you can talk to, use this link to chat to someone who will be able to help you: https://www.kooth.com/

Childline Calm Zone

Childline has created a brilliant 'Calm Zone' on its website.  You'll find lots of resources to support you in regulating your emotions and reducing any anxieties you may have.  Try the links below:

Try one of these activities or use some of the tools to help you feel better when you're feeling anxious, scared or sad. https://www.childline.org.uk/toolbox/calm-zone/#activities
Taking slow, deep breaths can help you feel calmer and more relaxed. You can try just one of these exercises or as many as you like. You might need to repeat an exercise a few times until you feel it working. https://www.childline.org.uk/toolbox/calm-zone/#breathing
Drawing and writing can help you think about your feelings or anything that's worrying you or making you feel anxious. Doing something creative can help you to feel calmer and distract you from problems. https://www.childline.org.uk/toolbox/calm-zone/#expressing
Lots of people use yoga to feel calm. It can help you relax, gently build your fitness and keep you active. And Nicole from Yotism has created a few short activities and routines for you to try. https://www.childline.org.uk/toolbox/calm-zone/#yoga
Games and puzzles are a great way to distract yourself, lift your mood or settle your mind. When you need to feel calm, playing games that help you work through your feelings or give you a different focus can be really helpful. https://www.childline.org.uk/toolbox/calm-zone/#games
Watching a video can help to distract you from problems and thoughts. Our videos have ideas about things you can do to feel calmer, especially when you're feeling stressed, sad or anxious. https://www.childline.org.uk/toolbox/calm-zone/#videos

 

The links below will take you to websites for services and organisations that we would usually talk about in our PSHE lessons and Circle Times.  Many of the websites have uploaded activities for you to complete at home whilst you are unable to attend school.
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